Sometimes just "dumping thoughts" works. I hope we are all feeling better by next week, and are ready to fight. I too, get anxiety, especially now. What has helped me was to refer to the anxiety as an EPISODE rather than an "attack". For me, just the word attack, made it feel worse. Again, your words are special and important. glad you posted them. Wopila tanka
Sometimes just "dumping thoughts" works. I hope we are all feeling better by next week, and are ready to fight. I too, get anxiety, especially now. What has helped me was to refer to the anxiety as an EPISODE rather than an "attack". For me, just the word attack, made it feel worse. Again, your words are special and important. glad you posted them. Wopila tanka
Sometimes just "dumping thoughts" works. I hope we are all feeling better by next week, and are ready to fight. I too, get anxiety, especially now. What has helped me was to refer to the anxiety as an EPISODE rather than an "attack". For me, just the word attack, made it feel worse. Again, your words are special and important. glad you posted them. Wopila tanka